Common nut myths

Here we take a look at some of the most common questions and answers about nuts and bust some of those myths.  Should you avoid nuts if you’re trying to lose weight? No, you don’t need to avoid nuts if you’re trying to lose weight. Eating a handful of nuts (30g) each day can actually … Continue reading Common nut myths

Nuts and health – what are their benefits and what makes them so healthy

Health authorities around the world recommend eating more plant foods for good health: good for the body and for the environment. Nuts are like nature’s own vitamin supplement – a small package containing a combination of at least 28 different essential nutrients. Regularly eating nuts has been shown to contribute to heart health, reduce overall … Continue reading Nuts and health – what are their benefits and what makes them so healthy

Nuts – A summary of their health effects

The health benefits of nuts have been established from decades of research. Evidence consistently shows that regular nut consumption is associated with good health. Being nutrient powerhouses packed with essential nutrients and bioactive substances, it’s no wonder that nuts are emerging as one of the most relevant foods for optimal health.

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