Episode 24 – Nuts and fertility

October 2022. About this episode: In this episode of The Healthy Handful podcast, we speak with dietitian Melanie McGrice about the evidence behind diet, nuts and fertility, and why the first 1,000 days of life is so critical. Good nutrition can optimise both egg and sperm health. From selenium and omega-3s for men, to iodine … Continue reading Episode 24 – Nuts and fertility

Nuts and health infographics

The daily habit of a handful of nuts offers some major health benefits! We’d love you to download and share our nuts and health infographics. Please credit all with ‘Image courtesy of Nuts for Life’. Latest infographics Other infographics A Healthy Handful Daily infographics

Top 10 Nut FAQs

We answer your top 10 most frequently asked questions (FAQs) about nuts, and bust some nut myths along the way!  Should you avoid nuts if you’re trying to lose weight? No. Decades of research shows that regularly eating nuts is not linked with weight gain. Eating a handful of nuts (30g) each day can actually … Continue reading Top 10 Nut FAQs

Pregnancy and fertility research

The body of evidence about nuts and pregnancy and fertility continues to grow, with new local and international research papers regularly published. Body of evidence Nuts and nutritional factors in management of male fertility: A review. (Nazari et al, 2024).This narrative review summarises the literature on nuts and male fertility. The findings suggest a beneficial … Continue reading Pregnancy and fertility research

Webinar: Nuts, nutrients and better health

Missed out on our recent webinar? Dr. Elizabeth Neale, University of Wollongong presented the results of a recent re-analysis of the Australian Health Survey (AHS) data exploring the relationship of nut consumption vs. non-nut consumption on nutrient intakes and anthropometric data. Nutrition scientist, Dr. Flavia Fayet-Moore revealed the results of some exciting research about the … Continue reading Webinar: Nuts, nutrients and better health

What makes nuts so healthy?

Health authorities around the world recommend eating more plant foods, including nuts, for good health. Nuts are like nature’s own vitamin supplement – a small package containing a unique combination of at least 28 different essential nutrients. Regularly eating nuts has been shown to contribute to heart health, reduce overall mortality and the risk of … Continue reading What makes nuts so healthy?

Nuts – A summary of their health effects

The health benefits of nuts have been established from decades of research. Evidence consistently shows that regular nut consumption is associated with good health. Being nutrient powerhouses packed with essential nutrients and bioactive substances, it’s no wonder that nuts are emerging as one of the most relevant foods for optimal health.

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