The body of evidence about nuts and health continues to grow. These local and international nut research papers, published around August 2020, corroborate decades of research about the importance of a regular handful of nuts in a healthy diet.   Nuts and their effect on gut microbiota, gut function and symptoms in adults: A systematic … Continue reading New research: August 2020

A recent study suggests unwanted quarantine kilos are a reality for many Australians. The CSIRO survey, of almost 4,000 people, revealed 40 per cent felt they had put on weight during lockdown (1). And of those who said they’d gained weight, 61 per cent put it down to eating more ‘junk food’ and two-thirds (63%) … Continue reading Quarantine kilos? Here’s how nuts can help

In Australia and across the world, the COVID-19 virus seems to be sticking around, with authorities suggesting we need to brace (and pace) ourselves for the long haul. When it comes to nutrition, not only can the right foods support our immune system, they can also help maintain our energy levels – something we can … Continue reading Maintaining energy during unsteady times

Healthy eating is an essential part of leading a healthy lifestyle, as everyday food choices affect your health now and into the future. Combined with a healthy lifestyle, your diet can help you reach and maintain a healthy weight, protect against debilitating chronic diseases, and live a longer (and healthier) life. Ready to take steps towards … Continue reading 5 steps to a healthier lifestyle

Around 1.9 million Australians are living with diabetes. So, how can nuts help? We put the spotlight on diabetes and nuts, to sum up the latest evidence. Diabetes impacts many Australians According to Diabetes Australia (1), diabetes is the seventh most-common cause of death by disease in Australia. And type 2 diabetes, which is largely … Continue reading Spotlight on diabetes

The body of evidence about nuts and health continues to grow. These local and international nut research papers, published around July 2020, corroborate decades of research about the importance of a regular handful of nuts in a healthy diet. Plant-based diets for healthy ageing. (2020) Kahleova H. et al. Modulating lifestyle risk factors and adopting … Continue reading New research: July 2020

The body of evidence about nuts and health continues to grow. These local and international research papers, recently published, corroborate decades of research about the importance of a healthy handful of nuts in a healthy diet. Association of Nut Intake with Risk Factors, Cardiovascular Disease, and Mortality in 16 Countries From 5 Continents: Analysis from … Continue reading New research: June 2020

The past few months, with COVID in the community, have changed the way we live, and the way we eat. While isolation may have bred a few bad habits, it’s also given rise to some good ones. Here are three post-quarantine healthy habits to continue as you head out the door more often. 1. Breakfast: … Continue reading Healthy post-quarantine habits

What is a plant-based diet? Plant-based eating typically means eating a diet primarily made up of plant foods, like fruit, vegetables, nuts, seeds, legumes, and wholegrains. It doesn’t necessarily mean vegetarian or vegan. Rather, a plant-based diet means opting for mostly plants, but there’s still room for animal-sourced foods, like lean meats and poultry, fish, … Continue reading Nuts on the menu for plant-based eating

Just like fruits and vegetables, nuts are a vital part of any healthy diet. These tiny nutritional powerhouses contain plant protein, healthy fats, gut-loving fibre, vitamins and minerals – all essential for looking after your body. But what if you’re following a low FODMAP diet? Accredited Practising Dietitian, Belinda Neville, answers all your questions about … Continue reading Can I eat nuts on a low FODMAP diet?