Are nuts high in anti-nutrients?
Like many other plant foods, nuts contain anti-nutritional compounds (or ‘anti-nutrients’). Studies show that these natural plant compounds can make…
Fact sheet: Everything you need to know about nuts
08 May 2025
Fact sheet: Everything you need to know about nuts
Client/patient resource.
Our practical fact sheet summarises the nutrition and health benefits of nuts. We share the facts (and bust some myths) on always-topical areas such as:
✓ The truth about nut fat, kilojoules, and weight
✓ Are nuts expensive?
✓ How nuts contribute to daily protein intake
✓ Which nuts are best?
✓ Easy ways to enjoy nuts
This printable handout will help you guide your clients towards meeting their daily nut target.
Supporting resources:
| Infographic | Poster (A2) |
| Share online to help spread the word about the health benefits of nuts. | Use in your clinic waiting room to generate interest in nut nutrition and health. |
Contact our team to request hard copies of the poster: admin@nutsforlife.com.au
Published May 8, 2025
For information purposes only. ©2025 Nuts for Life
