When the mid-afternoon slump hits, you need a snack and you need it now. These five nut-inspired ideas, one for each day of the week, will help you beat 3:30itis every day!

Monday

Blend milk, yoghurt, a banana, some berries and a handful of almonds together for a delicious smoothie. Or try our delicious blueberry and cashew smoothie.

Tuesday

Skip the supermarket muesli bar, and instead whip up a batch of these snack-worthy nutty oat bars.

Wednesday

Slather a piece of toast with pure nut spread for a simple pick-me-up. Whip up a jar of our home-made cacao, hazelnut and almond butter, ready in the fridge for when cravings strike!

Thursday

Make this delicious berry and pistachio yoghurt compote the night before and keep in it the fridge for your hour of need.

Friday

The weekend is in sight! A simple handful of unsalted mixed nuts is just what you need to make it there.