Considering switching to a plant-based diet? If you answered ‘yes’, you’re not alone. A 2019 report revealed that 42 per cent of Australians said they were eating less meat, or none at all (1). But where does that leave protein, a nutrient commonly linked with healthy muscles and weight control? And how can you make … Continue reading All you need to know about plant-based protein
Dietitian Caroline Salisbury recently joined ABC Radio’s Adam Shirley to speak to two Australian nutgrowers. Learn more about growing nuts, storing tips, plus some other interesting nut facts. Listen here:
The body of evidence about nuts and children’s health continues to grow, with new local and international research papers regularly published. Body of evidence Association of nuts and unhealthy snacks with subclinical atherosclerosis among children and adolescents with overweight and obesity. (2019)Participants with the highest nut intake had nearly 60% lower risk of high cIMT, … Continue reading Children’s health research
Following the fantastic response to our 2019 handbook, we’re excited to release this new 2020 edition. Packed with new research, recipes, our latest resources, and 2019’s most asked questions, it’s everything you need to arm yourself for the year. Help support your patients with succinct, trustworthy information at your fingertips. Review our previous handbooks Nuts … Continue reading Nuts and health handbook
The body of evidence about nuts and health continues to grow, with new local and international research papers regularly published. Key studies: systematic reviews and meta-analyses Food groups and intermediate disease markers: a systematic review and network meta-analysis of randomized trials. (2018).A recent meta-analysis provides evidence that an increased intake of nuts, legumes and wholegrains … Continue reading General health research
Please credit all infographics “Image courtesy of Nuts for Life”.
Missed out on our recent webinar? Dr. Elizabeth Neale, University of Wollongong presented the results of a recent re-analysis of the Australian Health Survey (AHS) data exploring the relationship of nut consumption vs. non-nut consumption on nutrient intakes and anthropometric data. Nutrition scientist, Dr. Flavia Fayet-Moore revealed the results of some exciting research about the … Continue reading Webinar: Nuts, nutrients and better health
New Australian research shows most of us are missing out on the significant health benefits of eating a handful of nuts every day. Only 2% of Australians are eating the recommended 30g each day. The mean nut intake is 4.6g per day, meaning Australians need to increase their nut consumption six-fold to meet recommendations and … Continue reading Nut consumption, nutrients and better health
Because nuts are an energy dense food with a high fat content, there is a widespread perception that eating nuts causes weight gain.But decades of research show that this is not true. Nuts are actually associated with a decreased risk of being overweight or obese, and regularly eating nuts reduces body weight, body mass index … Continue reading Nuts and weight
Research shows that nuts play an important role in preventing type 2 diabetes [1], managing existing diabetes [2], and preventing or reducing the progression of diabetes-related complications [2].Eating just one handful of nuts four times a week is associated with a 13% reduced risk of developing diabetes [1], and nuts can improve blood glucose levels … Continue reading Nuts and diabetes
For information purposes only. ©2020 Nuts for Life
Be sure to follow us for great recipes,
Nut inspirations and fun facts
