Nuts and health – what are their benefits and what makes them so healthy

Health authorities around the world recommend eating more plant foods for good health: good for the body and for the environment. Nuts are like nature’s own vitamin supplement – a small package containing a combination of at least 28 different essential nutrients. Regularly eating nuts has been shown to contribute to heart health, reduce overall … Continue reading Nuts and health – what are their benefits and what makes them so healthy

Nuts – A summary of their health effects

The health benefits of nuts have been established from decades of research. Evidence consistently shows that regular nut consumption is associated with good health. Being nutrient powerhouses packed with essential nutrients and bioactive substances, it’s no wonder that nuts are emerging as one of the most relevant foods for optimal health.

Nuts and gut health

Introduction The gut microbiome (the community of different bacteria in the intestine) is an increasingly popular area of study among researchers and is now believed to impact on the development of chronic diseases, such as obesity. It is estimated that around 100 trillion micro-organisms colonise the gut, which are thought to alter in type and … Continue reading Nuts and gut health

Can nuts help me live longer?

Yes, eating nuts every day can help you live longer. A study analysing data from 20 studies around the world, involving more than 800,000 participants concluded that around a handful of nuts each day can reduce the risk of death from respiratory diseases, diabetes, infections, and all-causes, as well as reducing the risk of developing … Continue reading Can nuts help me live longer?

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