Are all kilojoules in nuts absorbed?
Research suggests we may not actually absorb up to 30 per cent of the kilojoules in nuts. A series of studies, from the US Food and Drug Administration (USDA), looked at almonds, cashews, pistachios and walnuts, over a period of six years. The results suggest the average tree nut offers significantly less energy (or kilojoules) … Continue reading Are all kilojoules in nuts absorbed?