All raw and roasted unsalted nuts usually score a Health Star Rating of between 4 and 5 stars. Sometimes, due to the natural nutrient variations in fresh produce between seasons, the Health Star Rating may vary. Health Star Ratings were originally designed for processed and packaged foods, not for fresh produce which cannot be reformulated. … Continue reading What is the Health Star Rating for nuts?
Peanuts and tree nuts can be found in many different foods and ingredients. For people allergic to nuts, it is essential to check the ingredients of all foods every time you make a purchase. Examples of foods with nuts: African, Chinese, Indonesian, Japanese, Mexican and Vietnamese dishes (which often contain nuts or come into contact … Continue reading What foods commonly contain nuts?
Nuts help with insulin resistance by reducing the rise in blood glucose, reducing inflammation and helping to maintain a healthy weight. Insulin is a hormone produced by the pancreas in response to eating carbohydrate foods. Once carbohydrate rich foods are digested and absorbed into the blood stream as glucose – the simplest carbohydrate – insulin … Continue reading What effect do nuts have on insulin resistance?
Tree nuts are a hard-shelled fruit. As the name suggests, they grow on trees. The tree nut family includes (but is not limited to): Almonds Brazil nuts Cashews Chestnuts Hazelnuts Macadamias Pecans Pine nuts Pistachios Walnuts. Tree nuts are different to peanuts – which are from a different family. Peanuts are a legume and grow … Continue reading What are tree nuts?
Raw and roasted nuts (whether dry- or oil -roasted) are very similar in their nutritional ‘make-up’, but there are some small differences (1-9). A Nuts for Life audit collected data on the energy and fat content, as listed on the Nutrition Information Panel, of 158 nut products (1). These were sourced from the fresh produce, … Continue reading Is there a difference in the nutrients between raw, dry-roasted and oil-roasted nuts?
No – all nuts are a vital part of a healthy diet, and nuts should be enjoyed every day. Whilst nuts differ slightly in the amount of nutrients they contain, all nuts are nutrient dense, rich in essential vitamins, minerals, healthy fats, protein, fibre and phytochemicals. So, just as we need a variety of fruits … Continue reading Is one nut better than all the others?
For individuals with a tree nut and/or peanut allergy under the care of an allergy specialist, advice may vary as to whether you need to avoid all nuts or only specific nuts. This decision can be a complex clinical one based on the age of the patient, history of past reactions, co-existing medical conditions and … Continue reading If you’re allergic to one nut, do you need to avoid all nuts?
Brazil nuts are one of the highest natural sources of selenium – containing 1,917µg of selenium in 100g [1]. In Australia and New Zealand, the Recommended Dietary Intake (RDI) for selenium is 70µg for men and 60µg for women, and an upper level of intake has been set at 400µg/day. And it’s good to keep in … Continue reading If I eat too many Brazil nuts, will I get too much selenium?
Nuts are grown and processed in many ways, and depending on the method, their nutritional value may differ slightly. We summarise the various nut processing methods. Organic The link between organic food consumption and health remains inconclusive [1]. There is some research suggesting that organic foods contain more vitamin C and phosphorous [2], and a higher … Continue reading Nut processing
Like all nuts, cashews are packed with nutrients. They are a source of plant protein, monounsaturated fats, copper, iron, magnesium, selenium, zinc, thiamin and niacin. Cashews are naturally low in sugar and sodium, and have a low glycaemic index. A healthy handful (or a 30g serve) is equal to around 15 cashews. Health effects Regular nut … Continue reading Cashews
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Each month, we share new research, practical resources, nutrition insights and a nut-inspired recipe.
Each month, we share new research, practical resources, nutrition insights and a nut-inspired recipe.
