Nuts can be roasted either with or without oil – producing ‘oil-roasted’ or ‘dry-roasted’ nuts, respectively. Perhaps surprisingly, the total fat content is relatively similar. This is because nuts are already high in healthy fats, so they absorb very little (only around 2-5%) of the oil they are roasted in. Oil-roasting nuts There are two … Continue reading How are nuts roasted, and in what type of oil?
Despite the favourable effects that nuts have on heart health, there is inconsistent evidence to date on their effect on blood pressure. The evidence to date A systematic review and meta-analysis, which summarised the evidence in relation to food groups and the risk of hypertension (high blood pressure), concluded that a daily handful of nuts … Continue reading Do nuts have an effect on blood pressure?
Nuts naturally contain a small amount of sugar. Whilst not regarded as an inherently ‘sugary food’, nuts naturally contain some sugar (around 2-6g/100g, depending on the nut type) in the form of sucrose. Pistachios contain the most sugar (5.9g/100g) and Brazil nuts the least (2.1g/100g). As a comparison, apples have around 11g sugar/100g, and carrots … Continue reading Do nuts contain sugar?
Plain, raw and roasted nuts do not contain gluten. These can safely be enjoyed by people living with coeliac disease, or with gluten intolerance. When it comes to flavoured nuts, always check the ingredients list for any gluten-containing add-ins, such as thickeners or maltodextrins. Nut meals, such as almond, hazelnut and chestnut meals, are a … Continue reading Do nuts contain gluten?
No. In fact, there is evidence to suggest that nuts can help reduce the risk of gallstone disease [1-3]. There is less published research to date for the role of nuts in reducing the risk of kidney stones, other than dietary pattern research, which indicates that a healthy diet, including nuts, is linked with a … Continue reading Do nuts cause gallstones or kidney stones?
There is no evidence to suggest that nuts cause acne. In fact, research suggests plant foods, including nuts, have a crucial role in nourishing skin, from the inside out. Lowering the GL of meals Evidence suggests that elevated insulin levels stimulate the secretion of androgens and cause an increased production of sebum, which plays a … Continue reading Do nuts cause acne?
Like all nuts, almonds are packed with vitamins, minerals, antioxidants and phytochemicals beneficial to health. Regularly eating nuts has been shown to contribute to heart health, reduce overall mortality and the risk of developing type 2 diabetes, assist with weight management, reduce the risk of cancer, improve sperm quality, reduce depression and overall promote good … Continue reading Almonds
Some research suggests a link between diet and the risk of age-related macular degeneration [1]. Macular degeneration (MD) is where a small section of the retina called the macula degenerates with age and affects central vision. The macula is a yellow spot and is rich in carotenoids, lutein and zeaxanthins. These carotenoids are carried to … Continue reading Can nuts reduce the risk of macular degeneration?
Yes. Nuts are on the ‘must eat’ food list if you want to reduce the risk of developing heart disease. Studies show eating a daily handful of nuts (about 30g) can significantly reduce the risk of developing heart disease – by up to around 40% [1, 2]. Even people who only eat nuts once a … Continue reading Can nuts reduce the risk of heart disease?
Nuts are safe to eat during pregnancy and while breastfeeding. And what’s more, enjoying a daily 30g handful can help women meet the increased nutritional needs of pregnancy and breastfeeding. Here are some good reasons to include a handful of nuts in your diet when you are pregnant or breastfeeding. Nuts are nutrient dense, providing … Continue reading Nuts during pregnancy and breastfeeding
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Each month, we share new research, practical resources, nutrition insights and a nut-inspired recipe.
Each month, we share new research, practical resources, nutrition insights and a nut-inspired recipe.
