Avoid the side of guilt usually served up with sweet treats with these five healthy, nut-inspired swaps. Plus, adding nuts to your favourite recipes is a delicious way to ‘up’ the nutrient content!

Instead of a bliss ball from your local café, whip up a batch of these delicious hazelnut bliss balls. Hazelnuts are a source of dietary fibre, and a diet high in fibre can help you feel fuller for longer. Perfect for a mid-afternoon snack!

Next time you’re baking your favourite brownie recipe, replace half the chocolate chips with walnuts for a crunchy twist. Or try our recipe for a batch of decedent white chocolate and walnut brownies.

Craving a banana split? These grilled bananas with macadamias and yoghurt will hit the spot. Plus, the potassium hit from the bananas and macadamias supports muscle and nervous system function.

Push Brazil nuts into fresh dates or pitted prunes for an after-dinner snack to satisfy your sweet cravings. Just two of these delicious bites will help support your immune system by giving you your recommended daily dose of selenium. This idea works just as well with a macadamia and date combo!

Swap banana bread for this moist blueberry and pecan bread (or, if you’re after some crunch, our almond brittle) this weekend. Serve as part of brunch, afternoon tea, and dessert … if it lasts that long!