Around the world health authorities recommend we eat more plant foods for good health. Plant foods, including fruits, vegetables, nuts, mushrooms, legumes grains and seeds, protect against many of the common lifestyle-related health issues. In particular, including nuts in your daily diet may improve heart health and cholesterol levels, help protect against diabetes, as well as assist with weight control.

Nuts are nutrient-dense and packed with heart-healthy unsaturated fats, fibre, antioxidants and important vitamins and minerals. They’re nature’s own vitamin pill and ready-to-eat snack food.

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